CDC Says Diabetes Up 90%

The CDC reports that diabetes is up 90% since 1997. They think the numbers are actually much higher because a third of the people who have it may not be aware that they have it.

Southern states have the highest rates. Of the top ten, Arizona is the only one not southern, the others are Alabama, Florida, Georgia, Kentucky, Louisiana, South Carolina, Tennessee, Texas, and West Virginia.

The CDC has complete data for 33 of our states and of those West Virginia is in the lead with almost 13 cases for every 1000 people. Minnesota has the lowest with only 5 per 1000. California has the highest rate with 208,000 in 1997.

They think that those numbers are growing because obesity is growing. Southern states have 27.3% obese, Midwest has 26.5%, Northeast has 24.4%, and the West 23.1%.

Although obesity is the major risk factor for the disease, you don't have to get thin to avoid it. They say all you have to do is exercise 30 minutes 5 day a week, and lose 5% to 10% of your weight.


West Virginia: 12.7 new cases every year,a 119% increase
South Carolina: 11.5/113%
Alabama: 11.3/109%
Georgia: 11.2/81%
Texas: 11.1/156%
Tennessee: 11.0/112%
Kentucky: 10.5/163%
Arizona: 10.4/100%
Florida: 10.3/203%
Indiana: 10.2/76%
Arkansas: 10.2/122%
North Carolina: 10.1/77%
Idaho: 9.8/216%
California: 9/36%
Missouri: 8.8/69%
New Mexico: 8.7/64%
Pennsylvania: 8.6/83%
New Hampshire: 8/135%
Iowa: 8/63%
Utah: 7.8/73%
New Jersey: 7.7/64%
Virginia: 7.6/38%
South Dakota: 7.3/181%
Montana: 7.1/97%
North Dakota: 7.0/35%
Oregon: 6.7/43%
Vermont: 6.6/43%
Ohio: 6.3/91%
Colorado: 6.2/72%
Wyoming: 6.1/15%
Hawaii: 5.9/40%
Minnesota: 5.0/67%

Dr. Tony Woolfson Explains Cis-Fats and Diabetes

Cis-fats may prove to be a vital part of finding a diabetes cure for Type 2 through diet. When you read about fats you will come across many different terms. You may find them very baffling, and to understand them fully does actually need a knowledge of biochemistry at degree level. You don't need that depth of knowledge though to get a grasp is what is important in your diabetes diet. You don't go into a shop and ask for mono-unsaturated fatty acids, but you do need to know what types of fats or oils contain them.

The biochemical name for fats is triglycerides. This is because they are made up of three fatty acid molecules attached to a glycerol molecule. Fatty acids are formed by long chains of carbon atoms, together with carbon and hydrogen. Each carbon atom has four possible links to other atoms. Two attach it to the carbon atoms on each side in the chain and the other two are usually attached to hydrogen atoms. Sometimes, instead of a single link between carbon atoms there is a double link (double bond), so there is only one link to a hydrogen atom.

Fats with only single bonds between the carbon atoms and the maximum number of hydrogen atoms are called saturated fats. If there is just one double bond the are called mono-unsaturated fatty acids. If there is more than one double bond they are called poly-unsaturated. The double bonds of fatty acids may twist the chain in two different directions, making the carbon chain straight or more curly. If a double bond tends to keep the chain straight it is known as a trans bond. If it tends to kink the chain, it is known as a cis bond.

It is possible to force extra hydrogen atoms into the double bond links, making them single bonds and taking on extra hydrogen atoms in the carbon chain. This process is called hydrogenation. By and large, it is mono- or polyunsaturated cis-fats that occur naturally in oils of various types. Trans-fats are widely made and used in the processing of foods because the addition of the hydrogen atoms in straighter molecule chains makes the fats solid rather than liquid, and because it was believed that these fats were less unhealthy than saturated fats. In fact, the very opposite may be the case, since trans-fats are now known to damage cell membranes. Some people believe that the toxic effects of trans-fats may actually be the cause of Type 2 diabetes, and that cis-fats in a diabetic diet may offer the hope of a diabetes cure

There is increasing evidence of the importance of cis mono-unsaturated fatty acids. Most studies have found that these oils, as part of a diabetes diet in which fat provides up to 30% of the calories helps control of blood glucose and improves the cholesterol profile, providing protection against coronary heart disease. This approach may improve blood pressure and a number of other risk factors too.

The oils which contain the highest amounts of healthy fats are flax (linseed) oil, hemp oil and fish oils. Olive oil is also good. Margarines contain large quantities of trans-fats, as do many "junk" foods", and these should be avoided whether or not you have diabetes.

Master your diabetes in only 7 weeks. Dr Tony Woolfson, an experienced physician, will help you learn everything you need to know. You can do it. Why not get started today?

Visit: the Diabetes Diet Doctor website now. Or find out about Diabetes Cure

Article Source: http://EzineArticles.com/?expert=Tony_Woolfson

The Truth About the Glycemic Index

     I came upon an article written by another blogger who happens to be a doctor. What interested me in this article was it asked the question " Is the glycemic index a gimmick "?

     Since I first heard of the glycemic index, I have had solid faith that it was not a gimmick, and that by following it, you could not only keep your blood sugar even throughout the day, but you could also use it for weight loss.

     This article explains that it is a useful tool for maintaining a more constant blood sugar, but using it for weight loss exclusively would be a mistake.

     It seems that the index numbers given to the foods are accurate only if you eat these foods alone on an empty stomach. When they are combined with protein and fat in a meal, the entire meal can have a lower glycemic index than just the carb portion alone. See the article for a more detailed explanation.

How To Detect Diabetes In Dogs

There is no cure for diabetes. But the earlier you detect diabetes in dogs, the more effective the treatment will be. This article will tell you how to detect diabetes in dogs.

  Steps

1. Diabetes can start with obesity. This is not always the case; with some breeds it can be genetic. More dogs with diabetes are obese. The best way to check for obesity is by checking your dog's rib cage. Run your hand along your dog's rib cage and feel for the ribs. You should be able to feel the ribs easily. If not, your dog may be obese.
   
2. Make sure your dog visits the vet at least once every year. Your vet knows best and you should always ask your vet if you aren't sure.
   
3. The main signs of Diabetes are: Excessive eating, excessive drinking, Excessive urination, and weight loss.
   
4.   Many times pet owners will find out about this after their pet starts urinating in the house or in their bed.
   
5. If you think your dog has diabetes, visit your vet immediately. Diabetes that isn't treated can lead to further health complications.
   
6. The vet will want to perform blood tests to see how high the levels of glucose are in the bloodstream and to make sure no other organs have been affected by diabetes. They will also want to perform a urinalysis to check kidney function and monitor for urinary tract infections; which are common in diabetics.
   
7.   Early on, the dog will need to be brought into the vet for glucose curves. They will monitor glucose levels throughout the day and see if the dose of insulin given to the pet is the correct amount and how well the diabetes is being controlled.
   
8.   Ideally, the pet should also be on a special high fiber/low fat diet that helps regulate insulin levels and helps the pet lose weight if needed.
   

  Tips

• Diabetes usually happens in dogs around the age of 5 to 7.
  
• Juvenile diabetes is also a possibility!
  
• It's best to prevent diabetes than trying desperately to cure it. Keep your dog healthy!
  
• Sugar can be detected simply by testing a urine sample with a glucose stick found at your local grocery. However, this only checks to see if there is excessive glucose being shed in the urine. It is NOT a good way to check to make sure the diabetes is being properly regulated.
  
• There are diabetic glucose monitors available specifically calibrated for dogs and cats. With these you will be able to take and monitor glucose levels are home to closely regulate their blood sugar.
  
• Do not limit the dog's water intake. This is very crucial, because the dog will need all the water it needs. This will prevent dehydration.
  
• Lifestyle and dietary changes can play an important role in treating canine diabetes. Sometimes these adjustments are enough to control the disease and insulin injections can be avoided.
  

  Warnings

• A dog given too much insulin can go into Diabetic/Insulin Shock: If your pet appears wobbly or drunken, his/her blood sugar level may have dropped too low. This occurs after an insulin overdose. Administer 4 tablespoons of Karo syrup for a 20 lb. pet. If no improvement occurs, immediately see your veterinarian for emergency treatment.
  
• Although you shouldn't treat the diabetes, itself, like an emergency, don't wait too long before checking with your vet.
  
• There really is no cure for diabetes yet. Sometimes it lasts a lifetime. If it does, the best you can do is give the dog its medication and to not limit the water.
  
• Dog health insurance is highly required nowadays because of the escalating cost factors pertaining to the health maintenance in dogs and other animals.  Dog owners need to find pet insurance firms that settle dues to the pet owners without much delay and in a more appropriate manner.  Pet health insurance firms recently come forward to settle the dues in a proper manner after the due verification of the claim.  If anything happens, dog care costs can add up without insurance.
  

from wikiHow

 

 

New Drugs Fool Muscles by Mimicking Exercise

     There are two new drugs that are being tested on mice that show great promise in improving endurance and fooling the muscles into reacting as if they've just had a complete workout with just minimal movement. Yes you have to actually move a little for the drug to be effective.
     It is not known yet about what the possible side effects may be or even when they will be ready to begin human testing.
  
     Since diabetes can be controlled with exercise this drug could really help to manage the disease when it's finally on the market.

     Athletes will also find this drug most helpful as it promises to improve their endurance. This is why the lead doctor who is studying this drug has already developed a test to tell whether someone has it in their system