If we think of our bodies as the finely built machines that they are, it is obvious why fad diets almost always fail. A machine needs the proper fuel and maintenance to run at peak performance, and diet foods do not always deliver enough octane to run a quality machine. Providing our bodies with the proper fuel allows us to actively burn off the necessary calories to lose weight without starving, which can lead to binging. Proper diet and exercise combined with common sense is all you need to lose weight and keep it off.
Wednesday, November 19, 2008
Weight Loss Without Dieting
If we think of our bodies as the finely built machines that they are, it is obvious why fad diets almost always fail. A machine needs the proper fuel and maintenance to run at peak performance, and diet foods do not always deliver enough octane to run a quality machine. Providing our bodies with the proper fuel allows us to actively burn off the necessary calories to lose weight without starving, which can lead to binging. Proper diet and exercise combined with common sense is all you need to lose weight and keep it off.
How to Keep Your Money in Your Pocket During a Recession
Shopping for necessary items such as groceries can be trying enough during a recession, but trying to fit extras into an already tight budget can be downright frustrating. The solution: cut out the middle man and make them yourself at a fraction of the cost.
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Thursday, November 13, 2008
Save Money Making Your Own Condiments
Monday, November 10, 2008
Free Activities to Entertain Kids During the Winter Months
If you live anywhere where you have to suffer through long, snowy winters, you know that finding economical ways to keep your family busy without breaking the bank can be a challenge. Here are some winter activity suggestions that will keep you busy, at no cost.
Labels:
free activities,
kids winter
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Friday, November 7, 2008
Fabulous Foam: The Wonders of Latte Art
Thursday, November 6, 2008
Brighten Dreary Winter Days with Winter Blooming Houseplants
Wednesday, November 5, 2008
How to Make Your Own Christmas Candy
Several years ago I decided that I would make homemade candy as gifts for my extended family. I purchased pretty jars and tins, and filled them with a variety of different sweets, hoping that they would not only appreciate the gift itself, but the fact that they were made by hand. It was a huge success. Here are some ideas for making your own Christmas candy.
Sunday, November 2, 2008
Medicinal and Household Uses for Tea Tree Oil
Saturday, November 1, 2008
Thanksgiving and Christmas Menu Ideas for Small Families
Every Holiday season, families count down the days until they can sit down to a feast of Baked Ham or Roast Turkey with all of the trimmings. But what about households where there are no children or visiting relatives to feed? Is there really a need to prepare a large meal in order to enjoy the tastes and smells of a traditional Thanksgiving or Christmas? Of course not. The following are some small scale menu ideas that are sure to please.
Friday, October 3, 2008
Unusual Things to Do with Your Harvest Fruits and Vegetables
If you have a vegetable garden or grow your own fruit, you are surely used to spending your days canning or freezing your crop. Here are some ideas that are a little more unusual than everyday canned pears and frozen peas and corn.
Labels:
fruit,
harvesting,
vegetables
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Thursday, October 2, 2008
Split Pea Soup with Smoked Ham and Swiss Chard
Backyard Health: The Magic of Healing Herbs 1
Tuesday, September 23, 2008
Rich and Creamy Four Cheese Baked Penne
13 Frightfully Delightful Songs for Halloween
How To Set a Place Setting
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