Need a hand in keeping those New Year’s resolutions? This series gives a personal twist on the school of psychology known as Behaviourism. This introductory post will present some basic concepts, aimed at helping you explore and understand your self-defeating behaviours.

To finish off 2008, this post is a collection of thoughts on spirituality based personal growth itself. It revolves around being a healthy critic of this field, and allows me a little friendly rant. On the practical side, it hopefully serves as a guide when you explore personal work in the upcoming year, and also as a disclaimer for my own writings.

I am going to approach doing good business from a slightly different perspective. I am going to talk to you about the relationship you have with your mind and how the state of your mind affects every business decision you make. Unless you have a good mind you will never be able to succeed and keep growing your business, whatever that business might be.

This is the last post to the guide to The Work, a powerful system of undoing our painful thoughts and beliefs. In this post, we look at the most powerful, and yet most misunderstood section of the Work – the turnarounds, which involves finding the various opposites to your original story. We address the controversies and misunderstandings, as well as look at tips and variations.

In this series, we discuss the Work, a powerful system of inquiry that allows us to undo our painful thoughts and beliefs. This guide looks at the next set of questions – facing up to the cause and effect of our thoughts.

So many things in our lives begin with a single thought – they affect our behaviour, our character – our very destiny. And so to grow, to heal, thoughts should be the first thing we examine. This post presents a guide to one of the most powerful and deepest systems of inquiring into our thoughts – an introduction to those who have never heard of it; a sharing of experience for those who are familiar.

What is yoga all about? Many thousands of years ago in India, a complete science of life was discovered. This science, called yoga, is the oldest personal development system in the world and encompasses the entire body, mind and spirit. Find out more in this article!