Colon Cleanse

There are many products on the market which say that they health benefits. One thing that I have heard quite a lot about fairly recently is colonic irrigation. I can understand how this might help in losing some weight and making you feel fresh and clean inside as it removes everything that could potentially be blocking you up. However, the whole process is rather daunting to me and I would not really like to go through that procedure. However there are now a selection of colon cleanse products on the market. This means that you can undergo this detoxification process at home without having to go through the embarrassment and expense of a colonic irrigation treatment. One of the products you can use is something called oxy powder which is a seven day treatment that releases the oxygen in your intestines which liquefies the contents of your colon. There are a selection of similar products too which all have a similar effect but use different ingredients and methods to achieve it, some even have natural ingredients. If this is something that you would like to know more about then this list of
resources should be able to give you the information that you need.

Calories - 1st December

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Weetabix and green tea
Lunch - 150 calories
Veggie bacon sandwich with cucumber and carrot sticks with a hot marmite drink and a green tea
Afternoon - 100 calories
Banana, apple, sultanas and a few nuts with green tea
Evening Meal - 300 calories
Rice and sausages with sweet potato, broccoli and peas with decaff coffee and decaff tea
Evening Snack - 200 calories
Peanut butter and jam sandwich with decaff tea
TOTAL CALORIES - 1000

EXERCISE :

30 minutes / 200 calories exercise machine
100 minute walk

Going Down Again!

I weigh 9 stone 11.2 pounds this morning and my husband weighs 15 stone 6.8 pounds. I was initially a bit disappointed as I had hoped to lose more, but after thinking about it 1.2 pounds is pretty good! I will have to be good all this week to feel good for the party on Saturday. My husband was disappointed too but he did no exercise yesterday, got very little sleep and munched a few times!

Calories - 30th November

FOOD AND DRINK :

Breakfast - 150 calories
Porridge and green tea
Elevenses - 100 calories
Banana, apple and one digestive biscuit and green tea
Lunch - 150 calories
Houmous on toast with cucumber and carrot sticks with two cups of decaff tea
Afternoon - 100 calories
2 biscuits and some grapes with decaff tea
Evening Meal - 350 calories
Pasta with homemade vegetable sauce, sweet potato, carrots and french beans with salmon fish fingers followed by two cups decaff tea
Evening Snack -150 calories
peanut butter and strawberry spread sandwich with decaff tea
TOTAL CALORIES - 1000

EXERCISE :

30 minutes / 200 calories exercise machine

Weight Gain Again

It was not a good day yesterday. My husbands weight is up to 15 stone 10 which was a massive shockk to him and mine was up to 9 stone 12.4. We walked a little bit but ate a lot of food. I was not feeling well, which is why I think I managed not to put that much weight on. I need to work hard this week with the Christmas party on Saturday. I want to be 9 stone 9 by then so I will have to work hard. Although I tried on my dress this morning and it looked good, but I have to remember that it is the evening so I am likely to have a more bloaty belly by then! I will have to watch what I eat on that day!

Weight Gain

I made a delicious apple crumble yesterday.......

My weight has gone back up to 9 stone 12 and my husband went up to 15 stone 7.2.

Weights

After being given a free lunch at work my husband went up to 15 stone 5.2 pounds. I didn't manage to exercise again because I was very busy all day. By the evening I was not feeling too well, but got up to date with my work so should be able to easily fit in exercise today. My weight went down to 9 stone 10.8 pounds which I was pleased with.