The number one statement we need to understand today is, we are not our bodies - we are only our soul. What's the body here for, you ask? It's the car on the road trip of life. It's the vehicle that allows us to do good actions in the world and to...

Personally, I devote my life to plugging into the Light not only because I need answers, but because I know that my answers can benefit other people as well. This is what is called being a channel. We all have friends, family and colleagues who come...

Normal 0 Just as God's direction offers peace, we repeat this lesson to remind ourselves that peace is our true desire. This holy instant would I give to You. Be You in charge. For I would follow You, Certain that Your direction gives me peace....

Normal 0 Rx: 3 days a week of challenging but not exhausting cardio, such as a slow jog, plus 3 days of weight training, using lighter weights

One easy way to lose fat is to make healthy eating automatic. The way I achieved that was by first memorizing a list of fat-burning foods. Now I shop and eat primarily from that list.