Tragedy could strike at any time and you never know who is going to need your help. It's all about planning and preparing yourself in advance and working together as a team. #1 You must be alert and be informed of disasters that are most likely to...

It feels great to enter a new month of blogging. I've made so many friends in the past month, it is awesome. Thanks for reading and appreciating my articles and I assure you that there's lots more in store. Top Articles: Living with Crohn's...

Gastro-esophageal reflux disease (GERD) or acid reflux is the abnormal back flow of stomach acid and juices into the esophagus. It occurs when the valve (sphincter) between the lower end of the esophagus and the stomach does not close tightly...

Sleep hygiene is the way you prepare yourself for bed. Good hygiene gives your body the best ability to sleep well at night which avoids potential sleep disorders. This article highlights important home remedies for improving your sleep hygiene. #1...

Blood pressure is determined by the amount of blood your heart pumps. High blood pressure is known as hypertension. Have you been having headaches, dizzy spells or nosebleeds recently? You might be having hypertension. It's important to know that you...