Stop. Kidding. Yourself.

Stop. Kidding. Yourself. : Cutting the crap that stands in the way of fat loss
Stop. Kidding. Yourself.
Cutting the crap that stands in the way of fat loss
http://fitnessrant.blogspot.com/
Health and Medicine
Are you searching for the miracle diet/exercise routine that will get you the body you’ve always dreamed of? Or maybe you’ve been working out for years with little gains but think what you’re doing will eventually get you somewhere. Stop. Kidding. Yourself. Excuses, misconceptions, and ignorance have no place in your journey to a healthy, lean and strong body. This is your source for straight talk about topics that will help you think about what you eat, how you exercise, and why you do what you do. Stop kidding yourself and start the journey towards fulfilling your potential.
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Most recent posts

10/30 2:53 Integrity - Ross Enamait
I haven't really felt like writing anything in a while, but this post from Ross Enamait's blog drove me to. In a billion dollar industry like fitness/weight loss it is really tough to find someone who will tell you the truth as they see it, and not t
10/02 21:15 Linked In: The Real Biggest Losers...The Viewers
I've never been a fan of the biggest loser and have never been able to bring myself to watch more than a snippet before I changed the channel in disgust. Yes, I'm sure it has inspired some people to make healthy changes in their lives, but for most...
7/30 13:09 Linked In: Manipulating the Truth
Think what you hear on news programs is always truthful? Think again. Better Life, Better Health through Chi
7/22 19:13 Comment on Training on the somewhat cheap
Ktales of lifting underground left the following helpful comment:"perhaps I'm tired or so, but I'd also look into gyms that are going out of business. A friend of mine was able to furbish an entire gym for 2000.00 - the only thing the equipment...
7/18 10:51 Training on the Somewhat Cheap
In my last post, I went over some cheap methods to build your own equipment or use items you already have laying around. But what if you're not sure of your DIY skills? The route I have the most experience in is Craigslist, but before I go through...

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