Buddhists say that the defeat of anger is not only possible, but also the only thing worth doing in a lifetime. Perhaps that's why I'm not a Buddhist. Apart from having other priorities in my list of things to defeat, I was quite sure I had fully...

It's a big decision isn't it. First of all you hear that HRT will alleviate those annoying side effects of menopause. Then you hear that HRT may harm you, possibly harm you seriously. Then you hear that HRT could harm you a little but will still...

While some risk factors are beyond our control, we can all create better breast health in menopause by getting to know our breasts (and our bodies) as well as we can. Finding a breast lump doesnt automatically signify cancer far from it. And being...

Hair loss and unwanted facial hair are common complaints. Roughly half of all women experience some hair loss during their menopausal years. Two-thirds of post-menopausal women deal with thinning hair or bald spots. Does that make me feel any...

Virtually any exercise is better than no exercise at all. If you don't exercise, you build dangerous visceral fat — fat that shows up in your abdomen and surrounds your vital organs including your liver, heart and muscles and is linked to...