I have been working hard at losing some weight since the beginning of the year. I was at 205 pounds when i joined the YMCA on January 2nd. I have been hitting the gym between 4-6 days a week every since. I have lost over 6% body fat and have lost...

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Many promises of change that Obama promised were out right lies. He promised fiscal responsibility and that he would pay as he goes. He turned around and passed the largest spending bill in the history of the world. This is pure flat out lies. Listen...

Many professionals are too busy to do many of the chores needed around the house. This could range from gardening to cleaning to a big summer project. When this need arises, it is time to seek out some quality help to do the job or assist you with...

Well it has been an interesting and rainy summer here in Northern New York. I have not been keeping up with much with my blogs. Karen and I have finally decided on our vacation for this year. It was a little more than I planned to spend but we ended...