Every woman knows what a pain PMS and menstrual cramps are. Headaches, even migraines frequently go along with PMS and our menstrual cycles. Western medicine has not really addressed these issues to anyone's satisfaction, much less the poor women who...

I am sure everyone has seen the commercial about loving the skin you are in. Well the commercial should make all of us think about our diet and how it affects our skin conditions. Research was done by The Academy of Dermatology that showed the our...

Today we all experience a lot of stress in our daily living. This puts additional strain on our bodies. We need to think about ways to keep our bodies from allowing the stress and strain from taking its toll on us. I started looking for a good...

The Acai Berry has been the greatest rage. It has been reported on Oprah, Rachel Ray and several other television shows. Dr Perricone has named the Acai berry as the number one super food known today. According to his website these foods help to...

Many of us who are baby boomers are feeling that tug of getting older. We are not as fast or infallible as we once were. One of the things that really bothers me is the fact that my memory is not what it once was. When I was younger, I was so proud...