Water, exercise, and attitude are health and weight loss supplements that are often over looked for pills, energy drinks, and special foods. The health powerhouse trio are on my mind because I go through these spurts of splurging and ignoring them....

You know why I don't want to work out at the gym? The equipment is too crazy! I get intimidated trying to remember how to operate some of the machines, and frankly, I think it's a little too dangerous! Take a good look at an elliptical machine. There...

I gave up coffee a while ago because doc says I have to keep my caffeine to a minimum. With all the cream and sugar I dump into my joe, I am surely better off without it. But as I sit here, zipped up in Hub's Aero hoodie, shivering and listening to...

  Okay.  There is really no topic today.  Just sharing some excitement about Coconut Oil and football.  If you follow me on Facebook or Twitter you know I received a bottleof coconut oil for review and am experiencing high...

Where has all the fun gone? Remember anticipating being a parent and raising your family? There were no thoughts of cleaning gutters or finding affordable life insurance on your mind, right? Somewhere along the way, our fun got buried by...