Jane Fonda was the reason I got asked to the senior prom when I was a junior. (in high school) I am counting on Turbo Jam to get me back into that great shape as a senior (citizen) (just kidding) (sort of) (turning 40 in December). I was about 14...

One of my first thoughts as I began contemplating adding a MUFA to every meal was, "Oh no! What about my shakes?" I regularly drink fruit shakes with pomegranate juice and berries for breakfast, as well as protein shakes with bananas. I considered...

The Cabbage Soup Diet has to be the Mac Daddy of all fad diets. Seriously, can you think of any other fad diet that has come and gone and come back... and perhaps never even left... the way the Cabbage Soup Diet has? According to WIKI the cabbage...

I am so mad that I have neglected this blog. I love its premise and I was so excited to get it started. I think the problem is that it is a reminder of how I neglect my own health. But you know what they say, "Two good neglects don't make a flat...

I was a calorie counter as a ‘tween trying to shed my baby fat. Some time in high school I switched to counting fat grams instead. After I graduated high school and added weights to my workouts I was counting protein as well. And sugar, salt,...