Hey, everyone. I had an emergency in my family, and haven't had the time to be here.Yet another member of my family was struck with cancer, and this time it was my brother. I can't tell you how distressing this has been.His wife kept telling him to...

Years ago I used to be really good at keeping and following to do lists. I am actually a bit OCD when it comes to writing down lists, ideas, business plans, choreography,workouts and all manner of things. I also have sketches of clothing designs...

Those of you that attend any gym regularly and take classes know a bit about territorialism. You know...the phenomenon where folks think they own a particular spot because they've been there every week for the past whatever amount of time, and don't...

What you don't know is that Shakira is one of my favorite female performers in the music business. Not necessarily because of her music, (some of which I love, and some of which I pass on) but because she is undoubtedly one of the fittest, most...

The Fitness Diva is still blogging like a champ! Say what? Yep, still at it and plan to be until they shut down the 'net!I just want to thank all of you that stop by, read, comment and give some food for thought about what you do read here. Know...