Through a mind technique like imagining my favorite sounds, sights and smells I can put myself into a more calm state and often it lifts me up to a happy and positive mood for the day.

Society seems to dictate when we are allowed to cry such as funerals and weddings and women are judged less than men for crying.

Driving to work or anywhere for that matter during peak periods can be a very stress experience. We seem to get all the red lights or they aren't working, banked up traffice and construction zones.

Like most anxieties we often avoid the problem rather than face it and this is the case with fear of failure.

When I am really stressed my anxiety will lead me to a panic attack and I will explain to you briefly how that feels to me.