Let's look at some ways you canget a sufficient amount of iron into your system without overeating red meat.One good way is to get plenty of vitamin C because it helps your body absorb iron. A glass of of orange or tomato juice or a half rapefruit...

Each night as we sleep, our body cells are manufacturing energy for the next day's activities. When e wake, healthy cells have 100 percent of the energy they need for that day, both physically and mentally. By the end of the day our energy supply is...

Rest is one of the most important ways we help our bodies recover when we are sick. This is also important for kids, and they are much better at listening to their bodies than we adults are. Children usually won't play if they don't feel like it....

Do you or someone you know take over the counter diet pills for weight loss? If so, Is this person often irritable and disgruntled? Does he/she get angry over insignficant things and show signs of severe paranoia? It's no wonder, Because the active...

Parents need to remember that "food is not love." Too many parents use food as a reward or they withhold food as punishment for a child. It would be better to take away a toy or turn off the TV instead of withholding a favorite dessert or making a...