I need your help. There comes a time in anyone's life that their mind is blank. Now is one of those times for me. I am a little stuck on what to write on next. I do have some ideas. 1. Review different types of exercise equipment/dvds 2. Review...

I have been researching and have combined several charts for calories burned per different exercises/activities. I have it put together on a spreadsheet so you can enter your weight (in pounds) and the minutes expended to come up with the calories...

When one starts exercising after being inactive for quite a while, usually the recommendation is to start by walking each day, going a little further and/or faster each day until your endurance builds up. This is a good plan. Where do you go from...

One of the most common forms of exercise/activity is walking. Walking is great cardio exercise, plus it relieves stress. To walk, you just need a comfortable pair of shoes with arch support. Most well-known brands of tennis shoes such as nike,...

Whenever you take up a new activity, be it a job, a sport, or group, they all have their special jargon. To get started in Yoga, lets take a look the yoga terms and their meanings. This is the list I found at Health and Yoga. You might want to print...