It's only day one, but I've already uttered the words "I don't plan to ever run again!" (since this injury may have been related to excessive mileage). My foot is in excruciating pain, I feel nauseous, and the beautiful weather is just taunting me. ...

If Saturday means soccer day, take advantage of your time on the sidelines. Leave your chair at home and bring a jump rope instead. Jump for at least 10 minutes and then add in a handful of jumping jacks, lunges, and squats for a great cardio...

It is time for another installment of One Fit Mommy! Each week I scour the blogosphere to find other fit moms who inspire me to fitness. This week's fit mommy is Rachel, who blogs over at Fitness For Mommies. She has two young boys, works as a PE...

A few months back I did a post about the Bisphenol A (BPA) in water bottles and the potential for side effects. BPA is an estrogen-like chemical that can leach into your drink. It may be linked to health problems, including breast cancer and...

As I have mentioned before, I have a serious foot injury that has kept me from running most of the summer. I can usually handle a quick 20 minute run before the pain takes over and I have to call it a day. There have been many days where I have...