This home made face mask is particularly good for soothing and calming the skin. Make it up fresh, as you need it, for times when you have time to pamper yourself.

This blend will help you have a really good night's rest, with the added advantage of smoothing out any fine facial lines while you're asleep.

Find out how leg massage can relieve aching tiredness and muscular tiredness by gradually working deeper into tense muscle areas.

Chamomile has a long history of soothing and healing. Find out how to use both the essential oil and the herbal tea for beauty and health.

Marjoram is particularly useful for sports people. Feelings of stiffness and soreness from over exercise can quickly be relieved with marjoram oils.