One of the most vital characteristics anyone wanting to overcome an addiction must possess is commitment. The world is full of addicts who have failed in their attempt to quit due to a lack of commitment. Nicotine addicts are no different. Hardly...

One of the first things that became

Do you need an incentive to stop smoking ?I thought this might help. But be warned, the video below is not for the faint-hearted.

As the author of this blog its only fitting that I should tell you a little bit about myself, how I started smoking and more importantly how I stopped. I had my first taste of nicotine when I was around ten years of age. My father was a heavy...

Most people are familiar with the health issues attributed to smok