To keep track of my food intake, I am keeping a diet diary both on a small notebook and on my personal blog (http://wengzaballa.blogspo... the 6th day of the 14-day challenge. For breakfast, I ate 1/2 cup of Nestle Fitnesse Whole Grain (Orginal...

Saturday, November 14, 2009 marks the beginning of my 14-day journey to healthier shape that I used to have 4 years ago. Through an invitation of an online blogger-friend Earth, I was luckily chosen as one of her team mates to participate in the...

And now...here's my Diet Diary:Day 1:Breakfast: cup Nestle Fitness Original with cup Low Fat Milk1 fruitcoffeeSnack: 1 bananaLunch: 1 pc Fish Cake with Mango Salsa1 fruitSnack: None

Thanks Mitch for sharing this powerful online watermarking tool. Watermark Tool will help me protect images that I post online.

There are lots of things that lead me to a stressful week. First, I got a low grade in one of my subjects. Yeah I know! Its not the grade, but the knowledge gained which we could apply not only in our tasks at work but in everyday life. My failure to...