9/21 19:31
Family Fitness Day - Bike Riding
I love Sundays. Sunday is family fitness day in our home. This
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Fit, Fabulous & Forty
Fitness and nutrition ideas for women who want to stay fit naturally.
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9/18 23:29
Get Up and Move
As I've spent most of this month either preparing fo
I am constantly amazed at what is in the food we eat. Actually, I'm equal
9/17 13:55
Wordless Wednesday
My workouts this week have been more "real world" workouts. Consisting of cleaning up trash left on the streets and around my home after Hurricane Ike. Since we have not had gas I've found that I'm walking much more then normal, often over 15 miles...
9/15 23:52
Ike Update
Today I learned a couple of things about myself. First, I l
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