When you look in the mirror do you see who you are, who you were, or someone else? This is a fundamental question that you should really take seriously. Self image is an increasingly difficult concept today. We are inundated with the rhetoric of...

Well, I didn't lose much this week (just half a pound), but then I did enjoy myself at some of Louisiana's finer establishments. Hole in the wall Cajun restaurants are the best (unless you're trying to lose weight). I also didn't work out as heavily...

Remember the game we played as kids. Point of honesty, I had no idea what it meant. I'd never been chased by a goose. Now I know they can be little bastards. We played a game that required us to interact with others and then run. It was...

About a year and a half ago, I visited with a nutritionist to try to get my weight issues resolved. I learned quite a bit that day. But I really only applied a few things to my overall lifestyle (the rest was quickly aborted). One thing I took away...

I'm not talking about the store (I'm over twice as old as anyone that should be wearing those clothes is). I'm talking about a gap in my weigh-ins. Even though I'm posting this on Sunday, I actually did this weigh in on July 3rd. Down yet another...