This morning was an adventure in the dark and I learned one very humanizing thing; you know you are truly alive when you bang your shins on a metal riser while running the stadium at 5:30 AM. (I... [[ This is a content summary only. Visit my...

I came back from Labor Day to discover that the gym I faithfully go to six mornings each week is going to be closed for the entire month of September. Guess what blows. THAT does, that's... [[ This is a content summary only. Visit my website for...

This next tool in my weight loss kit is something I've enjoyed from the beginning of quest to drop the pounds and maintain physical fitness. When I was doing my initial research and designing my... [[ This is a content summary only. Visit my...

So far my weight loss tool kit hasn't been all that interesting. The internet? Been there, doing that. A medical scale? Woo-hoo! OK, I get it. How about something with a little more oomph? How... [[ This is a content summary only. Visit my...

"Arsenal" may be a tad strong. Eloquence was never my fort. How about this: "Stuff I use on a daily basis in my effort to lose weight and increase my fitness level." The thing is, with 10 pounds... [[ This is a content summary only. Visit my...