I learnt on my course the other day that fat does not fill you up. When you eat food your stomach stretches and this sends a signal to you that you are full. There are also hormones released to tell the brain to stop eating. It did not explain why,...

My weight stayed the same on Saturday after I was very good at the party on Saturday and didn't eat too much. I didn't have any Pringles - I didn't even want any and just ate small portions of the things that I did want. On Sunday I was less healthy...

My weight this morning was 10 stone 5.6 pounds and I was so pleased with myself! I felt really nice wearing all clothes in size 14 including a new top and it was nice to dress up a bit and feel like I looked good. However, today I have done no...

My weight stayed the same at 10 stone 6.4 pounds this morning. I so wish I could get it down to below 10 stone 6 and that will then be the least I have weighed this year.FOOD AND DRINK :Breakfast - 150 caloriesPorridge and decaff teaElevenses - 100...

I would like to say thanks to Mize of Portugese Menu for providing such a lovely review of this blog and in return I am doing a review back.