HELLO EVERYONE! I just wanted to let ya know that I've decided to start back up with regular posting here at 4 Mind 4 Life... I first wanted to start by saying that it's been awhile since I've last posted and I feel somewhat out of my loop......

Well, like I said - I was going to post each day about my experiences dealing with the 10 Hz alpha brain waves that I have been listening to: 20 minutes in the morning and 20 minutes at night before I go to bed. Thus, far my results have been fairly...

Today I definitely noticed some changes that continued from Day #5 and other new side-effects that you can read about below. Due to not having as much time to type this blog entry, my descriptions will be shorter and filled with less detail. I also...

Hello everyone, I had this post ready and timestamped to be posted, but it never got up... So here goes Day #7 from my 10 Hz Alpha brain waves experiment for you to read about. And since I'm on the topic, I'm going to completely shy away from brain...

First of all, I didn't skip out on entrainment today. I followed up with a 20 minute session last night [on Christmas Eve] and my 20 minute session this morning as I have been. Since it's Christmas, I was too busy during the morning to write my...