photo credit: Bob Jagendorf Well I've been back from our cruise for about a week now. The trip was amazing, we had a wonderful time, and we saw some of the most beautiful places in the world during our 2 week cruise. I also ate some of the most...

photo credit: mikebaird The government released some new guidelines for physical activity this past week, telling us how much we need to exercise in order to maintain a healthy lifestyle and fend off problems like heart disease, stroke and diabetes. ...

Earlier this week my wife and I decided that we needed to finally start exercising again, and actually watching what we eat. We had slipped into a bit of a malaise where we didn't care much what we were eating, or where we were eating. So this...

photo credit: maHidoodi I went running last night on our treadmill for the first time in months. The weather here has cooled down a bit, and sometimes its just nice to run inside, instead of freezing outside. I know I shouldn't mind the cool weather...

Tonight I'll be doing my upper body weight workout. I recently signed up for a site that allows me to post video of different exercises on my blog, so I thought I'd use some of those exercise videos here to show you my routine that I'll be doing...