Self Improvement Ramblings

Self Improvement Ramblings
Self Improvement Ramblings
A self-improvement blog with inspirational quotes and commentary.
Just here for the view

Most recent posts

4/22 19:17 Simplicity Rules!
I've been thinking a lot about simplicity lately, and I'm trying to identify some ways to simply my life. And it really should be that hard, even with a life like mine that (I believe) is already pretty simple. My plan is to identify things I spend...
6/22 13:39 Planning My Meals Helps
I find that planning my meals each morning, and actually writing them down, helps me better control what I eat each day. I've also started to discover my own weaknesses, and I'm working to improve in specific areas. For example, I struggle with what...
3/02 23:30 book recommendation
If you're in the market for a good motivational book, checkout "100 ways to motivate yourself". I read this book a few years ago and am in the process of reading it again. Each chapter contains an idea worth considering, and I like that you don't...
6/01 12:22 I believe in myself
I have a strong belief that I can do anything I want to. My problem with dieting is that I know it's mostly a behavioral issue. I simply need to retrain how I interact with food. That's why I like the Beck Diet plan, because it's all about changing...
3/13 16:43 All Or Nothing Thinking
I tend to fall into the "All Or Nothing" thinking trap, meaning that if I eat something I shouldn't at some point during the day I feel like the day is completely blown and I continue to eat poorly all day (usually for several days actually). I...

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