I have a strong belief that I can do anything I want to. My problem with dieting is that I know it's mostly a behavioral issue. I simply need to retrain how I interact with food. That's why I like the Beck Diet plan, because it's all about changing...

I find that planning my meals each morning, and actually writing them down, helps me better control what I eat each day. I've also started to discover my own weaknesses, and I'm working to improve in specific areas. For example, I struggle with what...

I love the "motivation to move" podcast, and the creator has a "100 day challenge". I like this idea, regardless of whether it's applied to fitness or some other goal. I'm currently trying to set a 100 day goal, and once I've done that I going to try...

Just wanted to mention that my wife and I are now parents of twin girls! Sorry I haven't been posting much, but clearly we've had our hands full.In the future I plan post about our experiences with cloth diapers and some other frugal ideas we have...

I've been thinking a lot about simplicity lately, and I'm trying to identify some ways to simply my life. And it really should be that hard, even with a life like mine that (I believe) is already pretty simple. My plan is to identify things I spend...