I find that planning my meals each morning, and actually writing them down, helps me better control what I eat each day. I've also started to discover my own weaknesses, and I'm working to improve in specific areas. For example, I struggle with what...

I have a strong belief that I can do anything I want to. My problem with dieting is that I know it's mostly a behavioral issue. I simply need to retrain how I interact with food. That's why I like the Beck Diet plan, because it's all about changing...

Just wanted to mention that my wife and I are now parents of twin girls! Sorry I haven't been posting much, but clearly we've had our hands full.In the future I plan post about our experiences with cloth diapers and some other frugal ideas we have...

I've been thinking a lot about simplicity lately, and I'm trying to identify some ways to simply my life. And it really should be that hard, even with a life like mine that (I believe) is already pretty simple. My plan is to identify things I spend...

I started my 100 day challenge a few weeks ago, and I'm feeling great today. My goal is to weigh 210 by 3/24/09, and to be honest simply eating well for 100 days will be a major win. I tend to go in huge cycles of eating well and eating poorly, and...