The pain in my hip/leg has finally left and today I was finally back in the gym. Note to myself: tell the chiropractor to never adjust my hip and leg again! I was really looking forward to the Body Combat class because the instructor said she would...

One of the best ways to increase your cardiovascular level and/or lose weight is by participating in martial arts; Karate, Muay Thai, Tae Kwondo, Jiu Jitsu, etc. Not only can martial arts get you in the best shape of your life, it also helps with...

This week my lawyer and I have tried to resolve the claim related to my car accident. I was kind of hoping we could settle it this week and get it over and done with. Unfortunately we weren't able to resolve it even though the others have claimed...

To assist me in my weight loss journey I have signed up with a Dutch website called Valtaf.nl. With Valtaf.nl you can create your own weight loss profile with an eating diary, exercise diary and blog. I have been a member since the start of my weight...

Another month has gone by and I would like to thank everyone for their support and for dropping their EC on my blog. As always I truly appreciate it. A special thank you goes out to top 10 EC droppers. Alive Stand My Ground Random Ramblings...