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Think you may have runners knee? Let me share my experience with you. Not only am I young and healthy, I enjoy jogging, running, marathons, and other outdoor activities. Being active is something that allows me to clear my head and relax. So, when I...

Did you know that with every step you take, your big toe bears the impact of about twice your body weight? This is why as runners, it is so important to take care of and pay attention to your feet. If you have been feeling pain in the top of your...

Have pain in the outside of your leg while running? You might have a case of Iliotibial Band Syndrome, a common injury for many runners. The iliotibial band is a sheet of connective tissue that runs down the outside of your thigh from your hip to...

As many runners are preparing for fall marathons, they are faced with running in the heat and humidity of summer. Here are some tips to help keep your marathon training on track during the summertime: Hydrate! Have plenty of water available before,...