I would like to lose some weight... may be get a bit stronger... lose some belly fat.. Inspiring? Hardly! To initiate and maintain action and momentum we must have a vision for our body that is juicy, awesome and powerful enough to ignite the action...

Are pull ups on your fitness menu? If so, are you doing them correctly? Today I'd like to share with you proper pull up form, I call it postural pull ups. Correct pull up form is the key to proper engagement and strengthening of back muscles. Since...

I should move more, I should eat better, I should... Stop should-ing all over yourself! ‘Should' never happens! There simply isn't time for it. What does get done? Musts! If you must do something it will get done. Convert your shoulds into...

But mom, everyone has one! Yes, I too now have a DVD.. or should I say The DVD? "Russian Kettlebell Training for Beginners" is officially in post production, featuring yours truly. We shot it Tuesday, August 12th and it was supah-fun-tastic. Expect...

Do you know why old people are so slow? They have very low number of fast twitch muscle fibers. They physically cannot move quickly. It doesn't have to be that way. This simple workout will help you preserve your fast twitch muscle fibers well into...