Workout IQ

Workout IQ :
Workout IQ
Workout IQ program is dedicated to helping others to be healthy, fit, physically independent, pain free and happy.
Sunnyvale United States
Casual and relaxed

Most recent posts

8/25 21:14 Your Fitness Vision
I would like to lose some weight... may be get a bit stronger... lose some belly fat.. Inspiring? Hardly! To initiate and maintain action and momentum we must have a vision for our body that is juicy, awesome and powerful enough to ignite the action...
8/22 20:11 Pull ups: Are you doing it correctly?
Are pull ups on your fitness menu? If so, are you doing them correctly? Today I'd like to share with you proper pull up form, I call it postural pull ups. Correct pull up form is the key to proper engagement and strengthening of back muscles. Since...
8/19 14:58 Stop Should-ing All Over Yourself
I should move more, I should eat better, I should... Stop should-ing all over yourself! ‘Should' never happens! There simply isn't time for it. What does get done? Musts! If you must do something it will get done. Convert your shoulds into...
8/14 5:17 Making of Russian Kettlebells for Beginners DVD: Behind the Scenes
But mom, everyone has one! Yes, I too now have a DVD.. or should I say The DVD? "Russian Kettlebell Training for Beginners" is officially in post production, featuring yours truly. We shot it Tuesday, August 12th and it was supah-fun-tastic. Expect...
8/12 6:16 Workout of the Day: Fast Twitch Muscles(Use It or Lose It)
Do you know why old people are so slow? They have very low number of fast twitch muscle fibers. They physically cannot move quickly. It doesn't have to be that way. This simple workout will help you preserve your fast twitch muscle fibers well into...

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