Yoga Practice in Time For More Effective In order to do yoga in more effective manner, here are some of the points to remember for practice1. Set time and time duration for doing yoga either in the morning or evening or both in a routine way2....

YOGA MEDITATIONYoga practices include what is commonly known as meditation. In fact meditation is for the mind ,what asanas are to the body.Meditation begins with the process of directing the mind towards a chosen object Patanjali in his text The...

Paschimottana AsanaPaschimottan means fully stretched spine. In this asana, the back will be stretched completely to bend forward, so it is called Paschimottana asana.Benefits: This asana plays an important role in reducing obesity and pot belly. By...

Yogacredit:Sri Swami SivanandaYoga DefinitionThe word 'Yoga' comes from a Sanskrit root 'Yuj' which means 'to join'. In its spiritual sense, it is the process by which the identity of the individual soul and the S

JAPA YOGA Japa is the repetition of any Mantra or Name of the Lord. In this Iron Age, Japa is an easy way for God realisation. Tukaram,Prahlada, Valmiki, Dhruva and several others attained salvation by Japa alone. Sri Krishna says in the...