Feel better with Morning walk I have again started my morning walk while i have recently shifted my home to new place. Most of the people in and around my area have daily walk. I join with them. This have made a total change on me. I am always...

AURA Yoga Teacher training

Yoga ebooksI would like to share some of the ebooks on yoga postures, different types of yoga e.g. raja yoga, swarayoga, kundalini yoga and so on. These books will be very useful for those who are interested in practicing yoga and knowing more...

Realization of benefits of doing 1 Hour yoga If we do daily yoga for about 1 Hour as a daily practice either in morning or evening, the benefits are as1. Can be so active2. No tiredness during our work hours3. More concentrating power4. Energy...

Feel Fresh while doing Yoga Doing Yoga regularly then the feel of freshness can be sensed within yourself. I missed doing yoga for some days, i could not feel the same freshness.And also i felt some pains while doing my work. Even doing yoga for...