I know, it's been a while since I updated this blog. My only excuse is - I've stopped working out too.. and started to get soft... *sigh*No matter, it's time I got back to it. The good thing is that I didn't really "put it back on", since my diet...

One of the most important driving force for personal development is actually your willpower, your mind. Conversely, your greatest pitfall is the same too - your mind.If you keep thinking you're fat (even if you really aren't), you are going to do...

I received the following in an email yesterday. I thought it was just one more of those useless jokes or fake virus warnings until I read it. Now, I'll admit that it doesn't really have much to do with losing weight or bodybuilding, but it still...

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