12/01 23:11
Whole Grain White Bread Labeling Confusion
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Small Steps to Health
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Small Steps to Health
Eating, Exercising, and Everything in Between
Our relationship with food is not always about taste or hunger. Some of us log hours at the gym and still do not see any results. Let’s explore ideas, emotions, and tips together to slowly take these small steps to improve our health and fitness.
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10/27 23:39
3 Steps to Eating Healthy at a Restaurant
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Thoughts on Child Obesity
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10/24 21:30
Active Life Outdoor Challenge for the Wii
I was debating between this game and Jillian Michaels Fitness Ultimatum 2009. They were both released around the same time in mi
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