Drink plenty of water Eat foods high in water content (like fruit, for example) Eat foods high in fiber (once again, fruit!) Eat lots of vegetables and salads with your meals. Eat your food slowly. Chew sugar-free gum. Brush your teeth. Focus on...

Losing fat is an all-out war. Problem is, most people don't attack it from all sides. It's all well and good to eat less and move more, but if you change the many things in our lives that are taken for granted, the results will be far greater! For...

Long ago, we had no idea what the hell a calorie was. Much less a gram of protein or complex carbs. In the early times of our ancestors, life was... relatively simple. They would hunt, gather, and prepare during the daylight hours, while eating and...

Here's a list of techniques you can employ when new muscular growth is no longer in your favor: The Mind-Muscle Connection. Direct as much focus as you can toward the muscular contraction. This requires you to have a clear mind and full attention on...

There's too many diets. Way too many. Take a look for yourself: 100-Mile Diet control Abs Diet Alkaline diet Atkins diet Best Bet Diet Blood Type diet Body for Life Breatharian diet Buddhist diet Cabbage soup diet The Cambridge Diet Candida control...