31. Schedule your flu shot: People who have vaccinated themselves against the flu have a 19% less chance of being hospitalized for heart disease then people who havent gotten their shots. 32: Drink water: When you drink five or more 8 ounce glasses...

31. Spinach is healthy and low in calories. Add it as salad to your sandwiches, put it in your soups, add it to your heated pasta and place it in salads. 32. If you really hate cutting fruits and vegetables or dont have the time spend the extra cash...

21. Decaffeinate: Caffeine raises blood pressure and speeds up your heart rate. Which can push a borderline heart problem to a dangerous limit. 22. Trade in the salt: Overweight men who consumed high amounts of salt are 61% more likely to die of...

Naomi Watts Naomi Watts was born in Shoreham, Kent, England in September 1968. Her father worked as a road manager and engineer for Pink Floyd. Her parents later separated and once her father passed away she moved to Australia to live with her mother...

21. When you eat be sure to have no distractions. Sit at the kitchen table and focus on your food. Put the books or computer away. When you eat you want to know what you are eating and enjoy eating. 22. Dilute juice with water. Or fill your glass to...