Where am I with my goal? When I started this blog, more than a year ago, I set myself a goal of owning 1 million dollar. It is time to see where we are. Well, first the bad news: I do not own 1.000.000 dollar :-). Actually, since I have to pay for my...

I was skimming through my new video section on mindfulness, and I found this video with Jon Kabat-zinn. it is a talk on given at google tech talks, and covers some scientific facts about mindfulness. A real mind opener and a really good talk. Just...

On the internet you often see incredible claims with regard to brainwave entrainment and brainwave meditation. You can read slogans like ‘meditate deeper than a Zen monk' or ‘Meditate profoundly within minutes' or even ‘No year long...

Brainwave meditation is a way to achieve meditation by using sound or visual stimuli. I usually takes very little or no effort at all on the part of the meditator to do this. This is why this method is gaining in popularity In this article I will...

I added a video section to the blog. It is conveniently called : video's on mindfulness It is a really cool script and the search function allows you to find any video you like. It is truly wonderful. For instance, I really like the google...