12/19 4:48
Is Food REALLY Your Best Friend?
Here's a thought for you to chew on today: is food really your best friend?
You've probably heard that there are many who f
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The Fit Shack
Fitness for Body, Mind, and Spirit
If diet and exercise alone were the entire solution to weight loss, then no one would be overweight.
I believe it takes a complete mind, body, spirit transformation - a lifestyle change to not only lose the weight, but to keep it off for good.
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12/20 4:43
Breathe - Dont Eat Your Holiday Stress
Wow, it's that time of year when you might be just a little stressed out, running around buying last minute Christmas presents, shopping for something to
Do you tend to apologize to others for being overweight? Do you make excuses for yourself because of your weight?
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Here's something totally fun for you todayto help lighten your mood during this holiday season, the busiest time of the year.
My wish for you is that you already have all of your shopping done and you're fully enjoying your friends and family but if...
Alrighty then - your 30 Days of Fitness for Body, Mind, Spirit at The Fit Shackhas now concluded. Whew!
If you've been following along since November 24 I mentione
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