General: Keep holiday planning in one folder to work on during spare moments. Complete a major planning session (20-30 min) to define holiday tasks. Use your main calendar or planner as you schedule your tasks. Steadily complete tasks in...

Nashville, TN Event on Saturday, December 5th, 2009 6 PM- 9 PM To celebrate the Holiday Season, Fitness Link is offering a dancing seminar this month. Youll get a short introduction about health and dancing, general financial planning, and FREE...

Taking clients to the grocery store was quite the eye opener for me. I had covered a lot of the information during sessions and in consultations, but walking through the aisles and showing clients made the exercise invaluable. The grocery store is...

The past few months have been another set of restructuring months in our home. I decided to leave the gym and partner with another trainer to establish a business in bootcamps, in-home personal training sessions, and corporate programs. Our home...

What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. Ready to Share? 1. Enter your goal in the comments (anytime during the week). 2. Youll be listed in the Goal Call section...