Cholesterol and triglycerides are fatty substances that can be found in the blood. There are 2 types of cholesterol: (1) Low Density Lipoprotein (LDL) cholesterol which is sometimes referred to as BAD cholesterol because it increases your risk of...

So this must go down as the "wackiest weight loss" story of the year. Broderick Lloyd Laswell, an inmate at the Benton County jail , has filed a lawsuit against the jail because he's lost nearly 100 pounds while he's been awaiting trial for...

I did something good today...I played guitar and sang at my grandmothers nursing home for their "Mothers Day Lunch". Apart from the 3 or 4 oldies that fell asleep half way through the show, I think everyone enjoyed the music...they must've, because...

Got the 3 o'clock yawns? Try reaching for a coffee instead of an energy drink... But hang on a minute Kel - didn't you say caffeine can kill you? One cup won't and it's loaded with with antioxidants. Another plus is it has fewer kilojoules than...

They're so clever! While from a marketing point of view I applaud Supermarkets, Petrol stations and 7/11's for their strategic placement of sweet snacks right next to the checkout, from a health & fitness perspective it's "Temptation Island"...