Liz Harper Fitness

Liz Harper Fitness : Health & Fitness for people who live in the Real World
Liz Harper Fitness
Health & Fitness for people who live in the Real World
Exercise, Health & weight loss tips from a professional Personal Trainer. Articles on Nutrition, health and exercise.
Gold Coast Australia
Just here for the view

Most recent posts

5/22 3:20 What is cholesterol?
Cholesterol and triglycerides are fatty substances that can be found in the blood. There are 2 types of cholesterol: (1) Low Density Lipoprotein (LDL) cholesterol which is sometimes referred to as BAD cholesterol because it increases your risk of...
5/13 8:15 Obese Criminal sues jail for weight loss
So this must go down as the "wackiest weight loss" story of the year. Broderick Lloyd Laswell, an inmate at the Benton County jail , has filed a lawsuit against the jail because he's lost nearly 100 pounds while he's been awaiting trial for...
5/08 10:55 Todays sugar rush
I did something good today...I played guitar and sang at my grandmothers nursing home for their "Mothers Day Lunch". Apart from the 3 or 4 oldies that fell asleep half way through the show, I think everyone enjoyed the music...they must've, because...
5/10 4:06 3oclock coffee break
Got the 3 o'clock yawns? Try reaching for a coffee instead of an energy drink... But hang on a minute Kel - didn't you say caffeine can kill you? One cup won't and it's loaded with with antioxidants. Another plus is it has fewer kilojoules than...
5/12 7:15 Snack attack of the impulse kind
They're so clever! While from a marketing point of view I applaud Supermarkets, Petrol stations and 7/11's for their strategic placement of sweet snacks right next to the checkout, from a health & fitness perspective it's "Temptation Island"...

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