I had no idea how much money was being spent on snack foods until we started to cut them out of our diet. Would you believe that it was an extra $40 a week just in junk food? I was totally shocked.Hubby an I decided to put that extra money in a...

The best way to see if you are losing weight is to take photos or video of your progress. I have known people to keep pictures of themselves in tight fitting, unflattering clothes while very overweight and post those photos on their refrigerator. It...

I don't think I know anyone that has a fat belly fetish. In fact most people I know will stare at obese people at Walmart even if they are overweight themselves. For those of us who are constantly battling the fat war, we want to know how to lose...

There are some foods that you should be avoiding that are just common sense, like cookies, candy and other empty calorie laden foods. Other foods that are eaten in larger than normal portions act like a sleeping pill on your body. You get pretty...

So you have decided to turn your garage into your workout area. Have you really thought about the cement garage flooring and how it might affect your joints? Do yourself a favor and pad the floor with rubber mats or workout flooring before you start...