Halloween - another stumbling block on the weight loss journey. Candy corn, candied apples, chocolate bars, popcorn balls, apple cider, pumpkin pies, etc, etc. Sweets and Fats, our limited intakes. How do we sidestep this holiday? First - there is no...

Touchstone P is for priority. Yes, the P word. We may think we do or dont have priorities. We do. Our priority is what we choose to do instead of something else. We may think we dont have a choice, but we always do. We can either do it or not. Think...

All over the Internet, TV, books, magazines, etc, you are told to use portion control to loss weight. Before you can use portion control, you need to know what a portion is. Before you can determine what portions to eat when during your day, you need...

For my readers and fellow weight losers/maintainers. I am sorry there has been such a lag between posts. I have some personal events to take care of, then I will be back with much more to share. In the meantime, feel free to browse through the older...

How many promises do you make to yourself while on a diet that you never fulfill? Like the way I wrote posts this month. I promised myself I would get a post written twice a week at least. I even have the subjects outlined. But, like when I eat off...