strongbodies

strongbodies :
strongbodies
This site is dedicated to bringing news, information, and thoughts about any health, diet, and exercise related topic.
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Most recent posts

8/05 2:09 Brain Plays A Part In Appetite by Regulating Free Radicals
Research at Yale School of Medicine has shown that brains appetite center uses fat for fuel by involving oxygen free radicals, which suggests that antioxidants could play a part in weight control. Free radicals are molecules with unpaired electrons,...
8/06 1:38 Weekly Nutrition Tip #25
Tip #25 The Critical Meal by Dr. John Berardi Breakfast is a critical meal. After a catabolic overnight fast, a balanced breakfast helps to regulate blood sugar, helps to regulate energy balance, and helps to [...]
8/08 1:22 All U.S. Adults Could Be Overweight In 40 Years
A study by the Agency for Healthcare Research and Quality has determined that if the trends of the past three decades continue, its possible that all American adults could be overweight in 40 years. Dr. Lan Liang of the Agency for Healthcare Research...
8/13 0:06 Weekly Nutrition Tip #26
Tip #26 Berardi's Law by Dr. John Berardi If a food is in your possession or located in your residence, you'll eventually eat it. If you wish to be healthy and lean, you must remove [...]
8/26 2:01 Weekly Nutrition Tip #27
Tip #27 Eat Fat, Lose Fat by Dr. John Berardi To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. The best of the fat [...]

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