Tip #27 Eat Fat, Lose Fat by Dr. John Berardi To lose fat, sometimes you have to eat fat. Monounsaturated fats and certain polyunsaturates actually speed up the metabolic rate. The best of the fat [...]

Lately I have been doing High Intensity Interval Training (HIIT) for my cardio sessions. I have been doing this on the spinning bike and it's been really intense. I have been doing 45 seconds of high intensity followed by 90 seconds of recovery. I...

New research by the University of North Carolina in Chapel Hill has suggested that a high intake of trans fats could increase colon cancer risk. Trans fats are formed by processing vegetable oils to increase their shelf-life, and are found in several...

The Mayo Clinic warns that people with a normal body mass index (BMI) may still need to be concerned about obesity. BMI is the ratio of height to weight, and it is often used to determine whether or not someone is overweight. Dr. Francisco...

It has been discovered that male Jamaican anole lizards begin and end each day with strength exercises. The lizards perform push-ups, head bobs, and extensions of a colorful neck flap, or dewlap, to defend their territory. Anoles are highly visual...