Coach,I've been playing for about 6 years, and I still can't juggle. Now I'm on a high school team, and I NEED to know how to juggle! Any suggestions ?Start by juggling with your thigh. Let the ball hit off your thigh once, catch it with your hands,...

This drill is excellent because players run a total of 100 yards each "shuttle", yet it only requires 5 cones and 20 yards of space.

Dear Coach,I'm a junior in high school and club season is about to start in a couple months.I'm the captain and starting center back for my team, but I feel as though I'm starting to level off with the competition.I've always been really lanky (about...

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There are many factors on a field which may influence a team's decision of which end to defend. Not the least of those factors is wind.When confronted with a strong wind, it is a good idea to play with the wind at your back during the first half of a...