In the early days of the Finnish Sauna,the sauna room did not have a separate washroom,so the inside dimensions of the Sauna room were larger as a result.The main improvement with the Finnish Sauna came with the introduction of a separate...

As some readers are aware,I returned home after 2 weeks in Iiris(An assessment centre for Visually disabled people and people who suffer from blindness.This assessment confirmed to me that my worsening vision is a direct result of Multiple...

Well I have had my first hick-up with being blind.I was out in Helsinki,Finland the other day and decided I would stop in a local Finnish Lunch place,serving a traditional Finnish buffet table.I sat at a table,placing my white cane next to me,so as...

First I must apologise for the suspended site screen some of you may have experienced over the last week.It looks as though nectareal.com has outgrown the use for a shared hosting account.The site is currently being moved to a Virtual Private...

Hi once again This morning I have just returned from iris, a visually impaired assessment center..The whole experience was to Say the very least,very beneficial and eye opening(no pun).I have been assessed as 100% visually impaired and as a result...