America's leading healthy lifestyle magazine is based on this simple and powerful premise. Every month Prevention magazine tells you what you really need to know, and what to do about it.

The cold and flu season is moving right along. Here are some tips to boost your immunity. You can put your body into defense mode with a number of strategies based on recent research. Strengthen Your Diet: We have heard that we should eat more...

With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It's no wonder that exercise quickly takes a backseat to holiday activities. You...

When it comes to exercise equipment, sometimes simpler is better. Few exercise products are simpler than the stability ball. The stability ball was developed in the 1960s for use in physical therapy. In recent years, it has caught on as a versatile...

Through the foods she consumed, she was ingesting about 84 tablespoons of sugar daily. Can you believe it? With holidays on the horizon, I want to be sure to control my own sugar intake. How about you? What are your eating habits when it comes to...