So I'm sitting here watching TV up late as usual and my Blackberry keeps going off. Comment after comment I'm like wow whats going all then a message said "Congrats on your Surprise SITS day" I checked the site and what do you know it's ME!!!! I was...

When I run I general run in the mornings. It is such a great feeling , it gives me a great boost of energy even if I didn't get enough sleep the night before and really helps to perk up my day. Also it's great to have your work out for the dayy out...

Today's recipe adds a little bit of veggies to our holiday mix. The traditional vegetable dishers (ie.. Collared greesn, cabbage, string beans etc.) are usally prepared in fatthat ofte and boiled down to the point where the nutrients are zapped out...

Healing in the Raw- Heart and Soul Magazine October/November 2009 p 42 This article talks about the benefits of giving up the seven deadly food sins (caffeine, alcohol, meat, sugar, salt, fat and flour based anything) and replacing it with and all...

As the Holidays get closer and holiday eating looms around the corner, I figured I give a little help with prepping those holiday menus. We all know we are probably going to over-eat on the holiday. So instead of telling you not to eat or don't eat...