Some say anti shoes or barefoot shoes. I like to call them ergonomic fitness wear. It's like learning to walk all over again. It's the gentle cradling of the so called anti shoe which makes every step so unique. The special design helps distribute...

The first step to finding the best sources of omega-3 is to have a basic understanding of the differences between ALA, DHA, and EPA. This short guide will keep it simple...Manufacturers know that consumers often don't often consider the differences...

Dietary Guidelines for Omega-3: ALA, DHA, and EPA...Omega-3 has become one of the biggest buzzwords in healthy dieting. After all, this "good" fat is known to not only support a healthy heart, brain, and blood vessels, but also diets high in...

Fear, in my book, is a person's greatest enemy. It paralyzes dreams, shatters hopes. Worst of all, it stunts mental and spiritual growth. Fear, also called Angst, leads us to overeating by choosing the foods detrimental to our health and inactivity,...

Many people who go shopping for athletic shoes have some mistaken notions about what they are looking for or looking at. They may believe that there's really no such thing as "running shoes", that all sneakers are the same and the labeling is just...