Why? Because I know that you are probably still doing things in your day-to-day lives that is shorting your life expectancy. And I'm not talking about the rule breakers that I have already shared with you either. These are things that you are doing...

Now... there is nothing too trivial or exiting about having a weights bench, but it does happen top be one of those stationary products that you must have (like a TV in the living room) and that must always work. Now when I think about the amount of...

This is a dumbbell routine that you can use if you ONLY have dumbbells to workout with. This coincides with my review of the Powerblocks which you can see here. Monday – chest and triceps flat bench dumbbell press – 4 sets incline bench...

As the winter months creep in I would assume that many of you are running back indoors like scaredy cats to start your winter home weightlifting workouts. If so then I know that your main concern will be to maintain the fine physique that you have...

It's been a while since i've talked about the various types of fitness equipment that I have used to help me build muscle over the years. Some are golden oldies such as the dipping belt and some are new stars such as the Iron gym xtreme. And Since...