I wanted to change my shirt but I changed my mind instead Winnie the Pooh Have you noticed that every moment of your life is a moment of choice? I know its hard to really get that because, most of the time, were on autopilot with our routines and...

"Success is simply a matter of luck. Ask any failure." Earl Nightingale Yes, I know, sometimes its easier to blame it on that rascally, indefinable, elusive thing called luck, isnt it? But jokes aside, what is this equally hard-to-pin-down thing...

I once saw that on a bumper sticker! "Don't believe everything you think!" Excellent advice, if you ask me. Advice that meditation practice, including mindfulness meditation practice, will help you see the value of. Not long after the car with that...

Do you get bored easily? Have you ever stopped to consider why? Studies done on boredom show that people who are unable to remain attentive get bored easily. They seem to require frequent, new and different stimuli to keep their minds active and thus...

I received this query the other day. You might be interested in it and in my response: Hi there, I am wondering if there is a specific mudra or breathing exercise or meditation you can tell me of that will help me deal with a domineering intrusive...