11/04 15:49
The Benefits of Rowing
This past Sunday, I decided running wasn't in the cards fo
Carolina Transplant
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Carolina Transplant
Fitness adventures of a 20-something southern belle.
Just here for the view
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10/15 18:37
Green Your Workout - Blog Action Day 2009
Today I am blogging for Blog Action Day. This years topic? Climate change! You might ask what health and fitness have to do with climate change (and vice-versa) but my response to that isA LOT. Check out these five tips on how to green your workout...
10/13 15:00
Reasons I Run
I realized that I have never put the reasons why I run down on paper. I think keeping everything in perspective is key and listing out WHY I want to do this is a perfect way to do so. I'm sure this list will start off small but continue to grow so I...
10/12 15:00
Mmm Monday: Caramel Popcorn
This week you are in for a treat! Just in time for the holiday season too. When you feel the sweet tooth urge, consider making this good-for-you caramel popcorn recipe. You will not be disappointed!!!☆ ☆ ☆ ☆ ύ
10/08 1:34
Monthly Fitness Challenge
Last week I really fell off the boat. My diet wa
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